Step 1: Take this survey to reflect on your own personal media habits.
Step 2: Choose an article or video (or both) from one of the sections on this page that relates to your own tech habits. Read this article.
Step 3: From either the video or article you read / watched, find
Step 4: Turn & Talk- Share your sentence, phrase, word with a partner.
Step 5: Read this article about creating habit goals. Write a habit goal for yourself that will promote more balanced technology use.
Step 6: Share your habit goal with the same partner with whom you shared sentence,phrase, word earlier.